The Psychology of ‘Doomscrolling’: How Social Media Impacts Mental Health

“Doomscrolling,” continuously through negative news or distressing social media content, has become an all-too-common behavior. The psychological effects of doomscrolling are profound, contributing to stress, anxiety, and even depression as users are exposed to a constant stream of negative information.

Understanding Doomscrolling Behavior

Doomscrolling stems from a basic psychological need to stay informed, especially in uncertain or challenging times. However, the addictive nature of social media algorithms keeps users engaged, often beyond what is mentally healthy. People feel compelled to continue reading, hoping to find answers or reassurance, but instead, they are bombarded with more distressing content.

The Impact on Mental Health

Exposing oneself to negative news constantly can lead to anxiety and a distorted perception of reality. Studies indicate that prolonged exposure to harmful content can increase cortisol levels, the body’s stress hormone, making people feel more anxious and less optimistic. This cycle of negativity affects mental health and can disrupt sleep patterns, reduce productivity, and heighten feelings of helplessness.

Why We Can’t Stop Scrolling

Despite the emotional toll, the compulsion to continue scrolling is rooted in our brain’s reward system. Social media platforms are designed to hold attention, rewarding users with new information at every scroll. This “dopamine loop” encourages users to stay on their screens, making it difficult to step away, even when the content becomes distressing.

Strategies to Break the Doomscrolling Cycle

Recognizing the effects of doomscrolling is the first step to breaking the habit. Limiting social media use, particularly in the evening, can improve mental health. Engaging in mindful activities, setting boundaries around news consumption, and focusing on positive content can help users regain control over their digital habits.

Conclusion

Doomscrolling is a detrimental habit that negatively impacts mental health by fueling stress and anxiety. By recognizing and managing these habits, individuals can improve their mental well-being and foster healthier relationships with social media.